Self Help

Million-selling wellbeing guru and psychiatrist Anders Hansen's breakthrough guide to understanding why the human brain isn't evolutionarily wired for happiness - and how we can take practical steps to feel better. As a species, we've never had it so good. We're living longer and healthier lives than ever before; the...

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomas...

Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York’s skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product...

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s...

A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the...

Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite...

Meet the new king of decluttering' - The Times 'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade 'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing...

Great Thinkers, Great Minds comprises 10 selected papers from Sunway University's own academics, highlighting original research-based findings in their respective areas of expertise. Based on Sunway University's Professorial Lecture Series presentations held between 2014 and 2016, this book encompasses an array of fascinating research prospects from a variety of fields that...

Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped...

Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life. Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of...

Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself...

Growing Up Human: A Guide to Navigating and Understanding Our Lifespan sheds light on the psychology of human development based on psychologist Erik Eriksons theory on psychosocial development. The book offers insights into the challenges that each stage of the human lifespan brings and ways to overcome them, pairing research...

Mending Hearts: Healing from Separation and Loss; A Collection of True Stories is an edited collection of true stories and photos from Sunway University students and members of the general public of many ages and backgrounds, compiled and displayed at Sunway Universitys hit ""Breakup Exhibitions"". Share in the experiences of...

Part memoir, part hugely entertaining self-help manual for these tough times Roger Alton, Daily Mail Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world—to help you prepare for stressful situations, instantly read people, influence how youre...

About Yoga Your Home Practice CompanionAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In today's fast-paced world...

Risks and Other Poems takes you on a rollercoaster ride of experiences and emotions. Within the pages of this collection, you’ll discover poems that delve into the ordinary, mundane moments in life, ruptured by discoveries and epiphanies. These poems not only shed light on personal struggles but also illuminate the...

We were all taught the fundamentals of writing well in school. But how do we write effectively in today’s hyper-interactive world?When The Elements of Style and On Writing Well were published in 1959 and 1976, the internet hadn’t been invented. Since then, there has been a radical transformation in how we communicate. The average adult receives over 100...

A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is seen by many as the highest form of intelligence....

Tired 2 Hired: 75 Practical Hacks to Get Your Dream Job is a no-frills, hands-on guidebook that helps readers navigate the job-hunting process from start to end and secure a coveted job.The book, written in a friendly and personal tone, covers the know-how on selecting the right employer, crafting a...

“Torn Between Desires: Exploring the Depths of Mental Health and Compulsive Shopping” is a compelling non-fiction exploration of the complex relationship between mental illness and shopping. In this insightful book, we delve into the profound impact that consumerism and the shopping culture have on individuals struggling with various mental health...