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Vendor: Penguin LifeChild in You : The Breakthrough Method - Stefanie Stahl - 9780143135937 - Penguin Life
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ISBN: 9780143135937We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors... -
Vendor: Dorling KindersleyThe Science of Living - Dr Stuart Farrimond - 9780241387375 - Dorling Kindersley
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- RM76.22
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ISBN: 9780241387375Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is... -
Vendor: Dorling KindersleyHow Psychology Works : The Facts Visually Explained - Dk - 9780241317693 - Dorling Kindersley
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- RM92.36
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ISBN: 9780241317693How far would you go to obey orders? Why do many people - even some scientists - believe in miracles? Find out the answers to these questions and much more in this visual guide to applied psychology. Lying at the intersection of biology, philosophy, and medicine, psychology is at the... -
Vendor: HarperCollinsLove Yourself Like Your Life Depends on It - Kamal Ravikant - 9780008374709 - HarperCollins Publishers
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- RM52.48
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ISBN: 9780008374709The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his... -
Vendor: Dorling KindersleyHow Philosophy Works : The concepts visually explained - DK -9780241363188 -Dorling Kindersley
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- RM92.36
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ISBN: 9780241363188Demystifying the key ideas of the worlds greatest philosophers, and exploring all of the most important branches of thought including philosophy of science, philosophy of religion and feminist philosophy in a uniquely visual way, this book is the perfect introduction to the history of philosophy.A clear and accessible guide to... -
Vendor: Penguin LifeLittle Book of Hygge : The Danish Way to Live Well - Meik Wiking - 9780241283912 - Penguin Life
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- RM103.50
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ISBN: 9780241283912The Danish word hygge is one of those beautiful words that doesnt directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front... -
Vendor: TarcherPerigeeBurn After Writing (Pink) - Sharon Jones - 9780593329917 - TarcherPerigee
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- RM54.08
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ISBN: 9780593329917Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go.... -
Vendor: Penguin Random HouseLife Worth Living A Guide What Matters Most - Miroslav Volf - 9780593489307 - Penguin Random House
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- RM77.49
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ISBN: 9780593489307INSTANT NEW YORK TIMES BESTSELLER “Life Worth Living is transcendent. A collection of wisdom punctuated by questions of great consequence, this is the only book you need to find your way from where you are to where you are called to be.” –Kelly Corrigan, NYT bestselling author, host of Kelly... -
Vendor: Harvard Business Review PressThe Microstress Effect - Rob Cross - 9781647823979 - Harvard Business Review Press
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- RM114.21
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ISBN: 9781647823979How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of—and it threatens to derail otherwise promising careers and lives: microstress. This hidden epidemic of small moments of stress has insidiously infiltrated both our... -
Vendor: VermilionThe Happiness Cure - Anders Hansen - 9781785044328 - Vermilion
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- RM78.78
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ISBN: 9781785044328Million-selling wellbeing guru and psychiatrist Anders Hansen's breakthrough guide to understanding why the human brain isn't evolutionarily wired for happiness - and how we can take practical steps to feel better. As a species, we've never had it so good. We're living longer and healthier lives than ever before; the... -
Vendor: Hodder & StoughtonKintsugi : Embrace your imperfections - Tomas Navarro - 9781529366839 - Hodder & Stoughton
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- RM73.00
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ISBN: 9781529366839Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomas... -
Vendor: Tuttle PublishingManeki Neko - Nobuo Suzuki - 9784805317372 - Tuttle Publishing
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- RM61.20
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ISBN: 9784805317372What does "good luck" look like and how do you achieve it?Lucky symbols, lucky numbers, lucky charms and luck-creating rituals--how is it that a disciplined and hard-working country like Japan is so invested in the idea of luck? And what, exactly, does "good luck" mean?This insightful book--by a leading expert... -
Vendor: Workman PublishingOverthinking About You - Allison Raskin - 9781523513222 - Workman Publishing Company
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- RM76.67
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ISBN: 9781523513222Dating is hard – but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield. At last, a book that focuses solely on mental health and dating – an intersection that demands attention, given that one in five Americans will experience a mental illness in a... -
Vendor: Workman PublishingEvery Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal - Baldwin - 9781523511426 - Workman Publishing
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- RM81.14
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ISBN: 9781523511426An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional,... -
Vendor: Workman PublishingReal Happiness, Second Edition - Salzberg - 9781523510122 - Workman Publishing
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- RM76.67
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ISBN: 9781523510122A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed... -
Vendor: Crown CurrencyHow Big Things Get Done - Bent Flyvbjerg - 9780593239513 - Crown Currency
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- RM88.96
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ISBN: 9780593239513Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York’s skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product... -
Vendor: Allen LaneAwe - Dacher Keltner - 9780241624104 - Allen Lane
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- RM81.96
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ISBN: 9780241624104From a foremost expert on the science of emotions, a groundbreaking exploration into the history, psychology and meaning of awe Award-winning social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about happiness and the good life. These conversations... -
Vendor: Penguin LifeHow to Calm Your Mind: Finding Presence and Productivity in Anxious Times - Chris Bailey - 9780593298510 - Penguin Life
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- RM59.78
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ISBN: 9780593298510From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s... -
Vendor: The Experiment LLCHumble : Free Yourself from the Traps of a Narcissistic World - Daryl Van - 9781615198573 - The Experiment
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- RM104.10
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ISBN: 9781615198573A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the... -
Vendor: Penguin LifeMicrojoys: Finding Hope (Especially) When Life Is Not Okay - Cyndie Spiegel - 9780593492222 - Penguin Life
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- RM65.56
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ISBN: 9780593492222Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite...