Penguin Life

We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors...

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting...

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s...

INTERNATIONAL BESTSELLERTRANSLATED INTO OVER 35 LANGUAGES“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down...

The Danish word hygge is one of those beautiful words that doesnt directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front...

Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite...

The instant New York Times bestseller: a hilarious and transformational book about how to tackle fear--now with a brand new bonus chapter! Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even shes been challenged by the enemy of progress known as fear. She was...

How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital dos and donts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your childs feelings or wishing...

What are you doing today to make your dream future come true? We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need...

Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare...

Maye Musk at seventy-one is a fashionable, charming, jet-setting supermodel and public speaker with a fascinating and tight-knit circle of family and friends. But things were not always so easy or glamorous--she became a single mom at thirty-one years old, struggling through poverty to provide for her three children; dealt...