THE FITNESS CHEF - Lose Weight Without Losing Your Mind - Graeme Tomlinson - 9781529149302 - Ebury Publishing
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Product Description
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesnt matter- Understanding why you dont need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.