Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed - Ellae Elinwood - 9780804856454 - Tuttle Publishing
ISBN:
9780804856454
Publisher:
Tuttle Publishing
Stock Availability:
In stock, usually dispatch within 1 to 2 working days
Format:
Paperback
- Regular price
- RM18.70
- Regular price
-
RM22.00 - Sale price
- RM18.70
- Unit price
- per
1 item(s) left in stock!
Authenticity & Brand New Guarantee
All books are brand new and sourced directly from the publisher or authorised distributors
We guarantee the authenticity in all our books or 100% money back guarantee
Courier Delivery
In stock items are usually dispatched within 1 working day
Expected delivery within 1 to 3 working days
Ships from Shah Alam, Selangor
Self Pick-Up (By Appointment Only)
1. Contact Customer Service (018-389 8801) by call / WhatsApp to reconfirm stock availabilty
2. Select Self Pick-Up option during checkout and make payment online (we do not accept in-store payment)
3. Provide collector's name, mobile and pick-up time
Self Pick-Up Hours
Monday to Friday (except public holidays)
Morning: 9.00am - 12.00pm
Afternoon: 2.00pm - 5.00pm
Product Description
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
This introductory book contains the following vital information:
Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
This introductory book contains the following vital information:
- The origins of Qigong—its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class—what happens in a Qigong class?
- The essential elements—breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong
Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.