Panic Proof - Nicole Cain - 9780349443652 - Piatkus

Paperback. Condition: new. Paperback. An expert-led, holistic approach to managing and overcoming panic and anxiety A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, example