How to Master Your Monkey Mind - Don Macpherson - 9781787633575 - Bantam Press UK

How to Master Your Monkey Mind - Don Macpherson - 9781787633575 - Bantam Press UK

ISBN: 9781787633575
Publisher: Bantam Press UK
Stock Availability: In stock, usually dispatch within 1 to 2 working days
Format: Paperback
Regular price
RM78.26
Regular price
RM86.95
Sale price
RM78.26
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Product Description

Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly?
For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
Don will show you how to find your inner confidence, be more assertive and change your life for the better.

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