Book Description

Weve all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesnt feel like something we can choose to stop doing. It feels like something were wired to do, something we just cant escape. But is it?

Anne Bogels answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Dont Overthink It, youll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Dont Overthink It offers you a framework for making choices youll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.