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From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spectors cutting-edge research. Food for health Food for your microbes Food as medicine Food for mental health Food for immunity Food for the planet Food for life Food...

For courses in foodservice management or administration; hospitality management; quantity food production and/or purchasing; foodservice accounting/financial management; menu planning; foodservice marketing/merchandising, or related topics. Foodservice Operations for Todays College Students Authored by leading industry experts with years of teaching experience, the Thirteenth Edition of Foodservice Management: Principles and Practices offers...

A Financial Times Book of the WeekOne of Nature’s best science picks‘A fascinating, in-depth investigation into the complex landscape of misinformation from someone who has spent his career trying to combat fake news’ Angela SainiOne of the world’s top experts on fighting misinformation reveals the psychology behind its power –...

For the BOAR, this is a year for taking things easy. Diplomacy counts for a lot in 2023, and that is where your strength lies. Avoid conflict and step in to be mediator when you are able; there are opportunities to be had here! While you have the Five Yellow...

The DOG has some afflictions to contend with in 2023, with the Five Yellow and the 24 Mountains Stars bringing some dangers. A year when you need to stay well protected, so take note of the required remedies. Maintain an upbeat attitude and do not attract too much attention to...

While the DRAGON has the argument star in its sector, you are such a charmer you can talk your way out of anything! A year when making friends works better than making enemies, so in any kind of conflict, look for the diplomatic way out! What you have going for...

The HORSE is extremely blessed in 2023 with excellent element luck & the Prosperity Star landing in your sector. Your confidence levels are high, especially if you surround yourself with supportive friends & family. You have a Yearly Conflict Star, but this is easily remedied with the right amulets. Don’t...

A fabulous year awaits the MONKEY with excellent indications from your Element Luck chart together with the Winning Star #1. 2023 brings opportunities with many new avenues to pursue, and a flood of new ideas injecting new creativity into your everyday routine. Follow the paths that catch your interest. There...

The OX enjoys luck from the heavens in 2023, so listen out for signs from the Universe! This is a year when you can trust your instincts. Do not react too quickly to anything; give your inner intuitions a chance to talk to you. You have both Small & Big...

The RABBIT is the ruling sign of the year, indicating you have the powerful backing of the Tai Sui. This is sure to help you in a year that may not always be smooth sailing. Take good care of your health and remedy the Illness Star in your sector with...

A tremendous year awaits the RAT with the #9 Future Prosperity Star in your sector, which is in the process of transforming into the Star of Current Prosperity. 2023 is the final year of Period 8. As we move into Period 9, the star influencing your luck is by far...

The ROOSTER enjoys plenty of help from the heavens this year, imbuing you with excellent instincts to make all the right decisions. Listen to your intuition, even if it sometimes goes against apparent common sense. Your element luck indications help you a lot, with strong levels of life force and...

The SHEEP enjoys a year full of triumphs & victories with the #1 star landing in your sector! In a year when relationships count for so much, you, being the ultimate charmer of the Zodiac, hold a lot of trump cards up your sleeve! Make use of your natural magnetism...

Another awesome year awaits the SNAKE! Your element luck brings exciting opportunities your way. You are also blessed with the passion and energy to turn all your aspirations into reality. With not one but 3 Auspicious Stars, all you need is the courage to chase those dreams. Activate abundant good...

The TIGER does well in 2023 by staying consistent and valuing your own worth. You have the Heaven Seal helping you, which causes things to fall nicely into place if you will let them. Success may not come as quickly as you’d like but stay the course and you will...

The Boar benefits from the #4 Creative Star and Heavenly Seal with excellent success luck, but you have weak life force and spirit essence. While the year holds promise, it is a year to be cautious. The Star of Yearly Conflict could cause jealousies, especially when your success is too...

In 2024, prospects for the Dog are brighter than last year. You benefit from the #4 Peach Blossom Star, which does much to counterbalance the Quarrelsome Star dominating the year’s chart. You find it easier to garner support for your endeavours, with success coming to those who keep working at...

2024 brings the Dragon enhanced fortunes in terms of wealth, accomplishments and goal attainment, but challenges could arise in the form of health difficulties due to the Illness Star in your sector, compounded by the Yin House Star from the 24 Mountains. It is important to remedy these afflictions. Being...

The Horse in 2024 enjoys a year rich with personal attainment. But a weakening of your element luck, the Loss Star in your sector, together with the appearance of the Natural Disaster Star, serves as a warning to be careful. Not a year to be overly impetuous. Your intrinsic element...

The Monkey in 2024 steps into a year embraced by an immense wave of superior element luck, priming you for a phase of unparalleled performance and significant triumphs! A year to try new things and to take on fresh challenges. Your luck is further boosted by the #9. That you...