Book Description
You are not broken. You are becoming.
Somewhere between achievement and exhaustion, many high performers lose touch with themselves. Life looks full on the outside. Yet inside there is a quiet tightening, a restlessness, a fear that does not match the life they have worked so hard to build.
In SPARK, Faith Foo guides you into the inner world that shapes every reaction, every decision, and every moment of feeling inexplicably stuck. Drawing on Eye Movement Desensitisation and Reprocessing (EMDR)-informed practice, grounded neuroscience, and years of sitting with people at their most honest, she reveals how the nervous system carries old protections long past the point they were needed, and what becomes possible when those protections are finally allowed to soften.
This is not a book about fixing yourself. It is a book about returning to yourself ⍟.
If you have ever felt like you were shrinking inside a life you worked hard to create, this book will help you understand why, and begin to change it.
SPARK: Are you doing well on the outside but quietly struggling inside - Faith Foo - 9789672805991 - Kanyin
ISBN: 9789672805991
| Publisher | Kanyin Publication |
| Weight | 0.6 kg |
You are not broken. You are becoming.
Somewhere between achievement and exhaustion, many high performers lose touch with themselves. Life looks full on the outside. Yet inside there is a quiet tightening, a restlessness, a fear that does not match the life they have worked so hard to build.
In SPARK, Faith Foo guides you into the inner world that shapes every reaction, every decision, and every moment of feeling inexplicably stuck. Drawing on Eye Movement Desensitisation and Reprocessing (EMDR)-informed practice, grounded neuroscience, and years of sitting with people at their most honest, she reveals how the nervous system carries old protections long past the point they were needed, and what becomes possible when those protections are finally allowed to soften.
This is not a book about fixing yourself. It is a book about returning to yourself ⍟.
If you have ever felt like you were shrinking inside a life you worked hard to create, this book will help you understand why, and begin to change it.
