Health & Wellness (GR)

Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby's formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on...

Understand, manage, and treat Long Covid. Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the...

WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying...

'Thrilling, inspiring and informative page-turner.' Walter Isaacson, author of The Code Breaker You know what went wrong.This is the untold story of what went right.Few were ready when a mysterious respiratory illness emerged in Wuhan, China, in January 2020. Politicians, government officials, business leaders and public-health professionals were unprepared for...

On Memorial Day 2009 - at the peak of his career as a physician, medical researcher, and medical center CEO - Dr Brad Berk took a bike ride that would change his life forever. To avoid an oncoming car, he swerved, fell, and broke his neck, sustaining a spinal cord...

Diets don't work—and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight—tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer—we'd be happier, healthier, and more desirable. But it's just not true. The...

Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting! - Stylish, fun and affordable interior design tips based...

https://cf.shopee.com.my/file/befe890a02ace0ba8f92e3fa1604724a THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another...

A New York Times Bestseller “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how...

Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Recent scientific research now backs up what were once anecdotal claims...

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesnt matter- Understanding why you dont need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness...

Mending Hearts: Healing from Separation and Loss; A Collection of True Stories is an edited collection of true stories and photos from Sunway University students and members of the general public of many ages and backgrounds, compiled and displayed at Sunway Universitys hit ""Breakup Exhibitions"". Share in the experiences of...

Growing Up Human: A Guide to Navigating and Understanding Our Lifespan sheds light on the psychology of human development based on psychologist Erik Eriksons theory on psychosocial development. The book offers insights into the challenges that each stage of the human lifespan brings and ways to overcome them, pairing research...

Staying Safe at Work: A Guide to Occupational Safety & Health serves as an introduction to safety and health practices in the workplace, from theories on how accidents occur to current applications of workplace safety measures. The book also dedicates a chapter to managing mental health in the workplace, contributed...

We have been apart more days than we have been together and the truth is I no longer know how to turn that into poetry ... - Kathy Parker- UNMASKED individuals from all over the world allow us a peek into their lives during this time of Covid. This virus-time...

What are emotions and why do we experience them ? In the last 50 years or so, psychological science has shed light on the essence of what makes us human - why we experience a range of feelings from joy to sadness, anger to fear, and compassion to contempt. Yet,...

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spectors cutting-edge research. Food for health Food for your microbes Food as medicine Food for mental health Food for immunity Food for the planet Food for life Food...

From the author of the powerful, prescient Spillover: Animal Infections and the Next Human Pandemic Breathless is the story of the worldwide scientific quest to decipher the coronavirus SARS-CoV-2, trace its source, and make possible the vaccines to fight the Covid-19 pandemic. Here is the story of SARS-CoV-2 and its...

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasnt until a chance encounter with a (charming, successful) stranger who...

This book presents a clear and concise introduction to 100 common herbs of the region, highlighting their fascinating uses in traditional medicine, cooking, aromatherapy and fragrances. It also gives a brief history and background to these herbs, as well as notes on the development of modern drug technology, and a...