The Diet-Free Revolution - Alexis Conason, Psy.D. - 9781623176198 - North Atlantic Books
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Product Description
Diets don't work—and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight—tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer—we'd be happier, healthier, and more desirable. But it's just not true. The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick-fixes. Clinical psychologist and eating disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: it's about radically shifting our relationship with food by healing our relationship to ourselves. She helps us discover what really nourishes us, while teaching us how we can listen to and love our bodies.