Book Description
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
Brain Food : The Surprising Science of Eating for Cognitive Power - Lisa Mosconi - 9780399574009 - Avery
ISBN: 9780399574009
| Publication Year | 2019 |
| Publisher | Avery |
| No. of Pages | 368 |
| Weight | 0.7 kg |
| Genre | Brain, Nutritional aspects, Diseases, Growth, Nutrition |
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
