Book Description
We all know the you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that jog always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and appearance you dream of?
By recognizing that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the tried-and-tested method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
Arcturus Allen Carrs Easy Way to Enjoy Exercise Get Fit Without Willpower - Allen Carr - 9781398849853 - Arcturus
ISBN: 9781398849853
Regular price
RM71.12
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Product Details
| Publisher | Arcturus |
| Weight | 0.8 kg |
We all know the you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that jog always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and appearance you dream of?
By recognizing that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the tried-and-tested method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
