365 Ways to Live Mindfully : A Day-by-day Guide to Mindfulness - Pascale Engelmajer - 9781529390391 - John Murray Press

365 Ways to Live Mindfully : A Day-by-day Guide to Mindfulness - Pascale Engelmajer - 9781529390391 - John Murray Press

ISBN: 9781529390391
Publisher: John Murray Press
Stock Availability: Out of Stock - Kindly contact Customer Service for more info
Format: Hardback
Regular price
RM73.00
Regular price
RM86.90
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RM73.00
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Product Description

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

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